Figaro: Running, Tennis, Cycling: For People 50 and Older, How to Stay in Top Shape for as Long as Possible

OUR TIPS – To keep running, playing tennis, or biking after you turn 50, it’s not enough to simply train harder. You need to learn to pace yourself, vary your workouts, build strength, and recover more effectively. Two physiologists explain the adjustments that will help you keep going.

Link to the article : https://www.lefigaro.fr/sports/running-tennis-velo-a-partir-de-50-ans-la-methode-pour-rester-performant-le-plus-longtemps-possible-20260621

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